Core & Glutes
07:06
Light Up Your Core
08:14
Boxing Cardio Blast
14:57
Full Body Cardio Boxing
09:03
Climbers and Burpees
04:41
Full Body Kettlebell Circuit
07:19
Kettlebell Swing Circuit
05:54
Quick Full Body Kettlebell Flow
04:34
Body Weight Full Body Flow
04:13

Body Weight Slider Circuit

Enjoy this functional bodyweight workout! 

What You Will Need: slider, yourself & some space!

Keep in mind: to maximize your workout repeat this video 2-3x